Liberate yourself from stress and self-limiting thought patterns!
Through the practice of YOGA we can access our body, our bones, our muscles, and our organs… we can liberate ourselves from stress and self-limiting thought patterns. When we CONNECT with our bodies, (our temples!) we can tap into our most basic vitality and goodness that IS an endless source of energy and peace.
I say all of this through direct and personal experience. I have struggled with depression throughout my entire life and yoga has been my saving grace! I want to share this amazing tool for self empowerment and liberation with YOU!
As a bodyworker I can help you connect with your body where I can anatomically and intuitively see that it’s holding on for dear life. As a dedicated teacher and practitioner of yoga I will gently push you AND support you in going further into your practice.
I presently have a Hatha and Vinyasa approach to yoga and I am also becoming very interested in Anusara Yoga. Similar to my approach to massage, I make my yoga practice my own. My yoga classes could be considered non-traditional as I incorporate my interests in dance and strength training. Dance-based isolation movements create a strong body-mind awareness and promote better posture. The strength training excerises I incorporate come from the work I’ve been doing with a personal trainer to keep my own body strong. My understanding of the human body’s anatomy and the body’s ability to heal itself make my approach to yoga unique.
I offer private, in-home lessons for $40 per 45 minute session.
- Are you curious about yoga but don’t like the idea of starting out in a group setting? Private lessons are a safe and comfortable way to begin your exploration of yoga!
- If you’ve fallen out of your personal yoga practice, private lessons can be a great way to get back on the mat and rejuvenate your practice.
If you have questions, concerns, etc don’t hesitate to contact me. I would love to help you on your path with yoga. There are many wonderful yoga practitioners here in Lawrence so if you don’t feel like I’m a good match for what you’re looking for, I can help you find someone who is!
- JoAnn Farb
Author: Compassionate Souls — Raising the Next Generation to Change the World and Get off Gluten www.getoffgluten.com