Liberate yourself from stress and self-limiting
Through the practice of YOGA we can access our body, our bones, our muscles, and our organs… we can liberate ourselves from stress and self-limiting thought patterns. When we CONNECT with our bodies, (our temples!) we can tap into our most basic vitality and goodness that IS an endless source of energy and peace.
I’m not making this up! I say all of this through direct and personal experience. I have struggled with depression throughout my entire life and yoga has been my saving grace! I want to share this amazing tool for self empowerment and liberation with YOU!
If you don’t like my cheerleader approach that’s fine. I wear many hats. As a bodyworker I can help you connect with your body where I can anatomically and intuitively see that it’s holding on for dear life. As a dedicated teacher and practitioner of yoga I will gently push you AND support you in going further into your practice.
I presently have a Hatha and Vinyasa approach to yoga and I am also becoming very interested in Anusara Yoga. Similar to my approach to massage, I make my yoga practice my own. My yoga classes could be considered non-traditional as I incorporate my interests in dance and strength training. Dance-based isolation movements create a strong body-mind awareness and promote better posture. The strength training excerises I incorporate come from the work I’ve been doing with a personal trainer to keep my own body strong. My understanding of the human body’s anatomy and the body’s ability to heal itself make my approach to yoga unique.
I offer private, in-home lessons for $20 per 45 minute session.
If you have questions, concerns, etc don’t hesitate to contact me. I would love to help you on your path with yoga. There are many wonderful yoga practitioners here in Lawrence so if you don’t feel like I’m a good match for what you’re looking for, I can help you find someone who is!